Taking Action...!
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Breaking down the myth that Stoicism and Mindfulness are in some ways apathetic or passive. They promote a strong sense of intentional action and purpose…
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Control and Self-Compassion - Truly Connected and Valued
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The journal recounts how I applied the Dichotomy of Control to a signifiant financial event and how duality of self-criticism and self-compassion illuminated key concepts.
Read MoreNegative Visualisation - Really...?
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So what is this thing “Negative Visualisation” - how is it used, how can it help us? In this Journal post I provide an overview and some personal insights into my use of Negative Visualisation, with an emphasis on ensuring you invest in good practice to avoid emotional suffering through rumination.
Read MoreWhy Slower Living...?
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So what is slow living..I’ve set out my personal journey into a slower, simpler life
Read MoreTea ceremony and the mind
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The tea ceremony - steeped in tradition, moved by purpose and carried out with care, grace and beauty - feeding the body, mind and soul…
Read MoreThe Journey Starts...Where To and Why?
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My first steps on the journey - the why and wherefore. I’m not sure what the journey will bring, where it will take me and what I will find along the a winding road to a slower life…
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