The 4 Values or Virtues of Stoicism
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Does the ancient philosophy of Stoicism and its four cardinal virtues still have something valuable to say today - does the philosophy still resonate with our modern day challenges.
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Meditation Practice
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We briefly explore meditation - the practice, challenges we experience, the flexibility to tailor to your needs and the benefits.
Read MoreCreativity - explore, play and grow
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So how does creativity fit with promoting a sense of wellness and mindfulness?
Read MoreMeditation - Value and Challenge
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So we all know that meditation is always proposed as part of a change to slower and simpler living. So many of us struggle with the practice…how can we get past this and what is the value?
Read MoreThe Art of Being...Just Being!
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The positive, calming impact of taking a slow, meandering and ponderous walk through the National Gallery
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