Meditation Practice
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We briefly explore meditation - the practice, challenges we experience, the flexibility to tailor to your needs and the benefits.
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Creativity - explore, play and grow
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So how does creativity fit with promoting a sense of wellness and mindfulness?
Read MoreMeditation - Value and Challenge
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So we all know that meditation is always proposed as part of a change to slower and simpler living. So many of us struggle with the practice…how can we get past this and what is the value?
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