Breaking down the myth that Stoicism and Mindfulness are in some ways apathetic or passive. They promote a strong sense of intentional action and purpose…

So what is this thing “Negative Visualisation” - how is it used, how can it help us? In this Journal post I provide an overview and some personal insights into my use of Negative Visualisation, with an emphasis on ensuring you invest in good practice to avoid emotional suffering through rumination.