Taking Action...!
/
Breaking down the myth that Stoicism and Mindfulness are in some ways apathetic or passive. They promote a strong sense of intentional action and purpose…
Read More
Control and Self-Compassion - Truly Connected and Valued
/
The journal recounts how I applied the Dichotomy of Control to a signifiant financial event and how duality of self-criticism and self-compassion illuminated key concepts.
Read MoreTea ceremony and the mind
/
The tea ceremony - steeped in tradition, moved by purpose and carried out with care, grace and beauty - feeding the body, mind and soul…
Read More